Sunday, September 22, 2013

Fight Better With A Balanced Approached To MMA

Fight Better With A Balanced Approached To MMA



By Nolan Barias





While many MMA fighters began their career in another related sport, such as boxing or Brazilian Jiu-Jitsu, quickly expanding their skills to include at least one more fighting style is what made them successful. Seasoned MMA veterans continuously learn new skills, picking up Judo or Muay Thai to make them more well-rounded fighters. If you have not taken classes in any of the following fighting styles, consider adding them in the near future.



If you have never taken Brazilian Jiu-Jitsu classes, this is something that definitely should be added to your to-do list. This martial art is an excellent method to study because it focuses on grappling and ground fighting. With strong Brazilian Jiu-Jitsu skills, you can often overwhelm a larger opponent, bring them down to the ground and even the playing field a bit.



To improve your defensive skills, consider adding Judo to your program. Judo is similar to Brazilian Jiu-Jitsu, and BJJ, in fact, was derived from the ancient combat art of Kodokan Judo. Judo, unlike Brazilian Jiu-Jitsu, focuses on fighting in a standing position rather than forcing your opponent on the ground. The main advantage of studying Judo is that it can act as a strong defense against an opponent who is trying to wrestle you to the ground and apply submission holds.



While you cannot rely solely on boxing skills during an MMA fight, it is still a very important part of training. Boxers not only learn the best techniques for throwing a punch, they also learn how to take a hit and block hits. In addition, when training for a fight, boxing classes can improve your footwork and improve your conditioning overall. Boxing also can be incorporated easily into your MMA skill set and used in combination with Muay Thai and kickboxing.



In additional to traditional western boxing, learning Muay Thai skills is also important for your MMA arsenal. In Muay Thai, you will learn dozens of strikes involving the knees, elbows and hands, as well as several different types of foot thrusts or jabs. In this way, Muay Thai serves as an excellent defensive weapon, but you will also find that many fights that end in TKO were due to Muay Thai-style kicks and strikes.



Your MMA gym should offer most, if not all, of these classes. Try to find a gym that not only offers a variety of classes, but also a gym that allows you to train and take many classes for one flat monthly fee. Experience counts, so it is also wise to select a gym with instructors that have actually competed in MMA fights.









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Fight Better With A Balanced Approached To MMA



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